Running Goals Are Important And Here Is Why ? Running is therapeutic and mentally satisfying, that is for sure. But it is the first thing to fall by the way side when you get super busy, unless you are chasing a goal. For most of you, goals keep you on track. That goal continually sits […]
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Your Weekly Training Session With Me Your weekly training session is a great one this week. A full body workout with just you (using your body weight) and running. Yes there is always running. I am the cardio Queen. Surely you know that by now…… ha ha ha. This is a great workout that you […]
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It Is One Of Those Days That I Just Need To Run. Do you ever just get the feeling that you just want to start running and never stop. Yes I know that eventually I will have to stop or, maybe not if I want to be like “Forest Gump”. I can familiarise with Forest […]
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Are You Drinking Too Many Calories? Beverages and drinks can contain so many calories and by drinking them you may be exceeding your calorie intake. Sometimes you don’t even remember drinking them. That is the scary thing! How many Coffees do you have a day? Are you consuming Milkshakes and or Juices to often […]
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Your Weekly Training Session With Just Tessa It is very beneficial to have a high intensity session each week that combines running and weights. Training session like this one are great for strength gains and injury prevention. Program: 2 minutes of running (treadmill or outside) Burpees for 1 minute 2 minutes of running […]
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5 Reasons Why You Should Run For Your Soul. Running for your soul is more important than just running for your body. And in all honestly, if you run for your soul you are more likely to stick with it! Running allows time for meditation. I love mediating to the beat of my feet […]
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Is Flexibility Important? Yes! Flexibility refers to the range of motion in a joint or a group of joints. It is the ability to move joints through complete range of motion and the level of muscle lengths. Flexibility is important to your Training and overall Health. It helps decrease stress and improves the way your […]
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Weight Training Circuit To Improve Your Running Weight Training is essential for anyone and everyone. Runners that includes you. Weight Training builds strength, improves balance and co ordination which improves your running. The Weight Circuit combines strength or balance exercise with interval running. I use a One to One ratio. One Minute of weights with […]
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Start The Week Running. Running is really not as hard as you may first think. It increases your endurance and cardiovascular fitness. It builds muscle and is the best form of exercise to maintain optimal body fat composition. Running strengthens the heart and improves your overall mood. And who would not want that? A […]
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Protein Pancakes Protein Pancakes are simple and easy to make. You can use your Protein Powder to make delicious Pancakes. They make a great alternative to normal pancakes but with half the calories and more protein. Ingredients: 2 x eggs 1 x Banana 2 x scoops of Protein Powder (your choice) (I myself use […]
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