I am going to start exercising on a Monday. They plan the idea on a Sunday night with unrealistic goals for exercise and nutrition to start on a Monday. I know that this is actually a “thing” and it is a viscous cycle. Starting Monday with some hard and fast goals to achieve and by […]
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Chicken Strogganof – the easy way in the slow cooker. An easy way to cook Chicken Strogganof for the whole family! Ingredients: 2 table spoons olive oil 4-6 chicken breast fillets or thighs I medium onion sliced 1 glove of garlic sliced 200 – 300 grams of mushrooms sliced 2 teaspoons sweet paprika […]
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Healthy Bacon and Egg Pie for the whole Family Healthy Bacon and Egg Pie that the whole family can enjoy! Ingredients: Sweet potato – 1 cup of cooked and mashed Broccoli – 1 cup of cooked and mashed 6 eggs Chicken stock 1 brown onion 1 glove of garlic 400g of bacon (Fry the onion, […]
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I Have Heard it all before…..”I Don’t Want to Attitude” I’ve heard it all before…… the “I don’t want to” attitude. The negative mindset that makes you feel like you just want to give up. Create a positive change with my 5 ways to create a better weekly lifestyle routine. So you have probably been […]
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Motivation. Why it works and why it doesn’t! Motivation is what gets you started with your healthy lifestyle but as we all know this only last for a little while…… because life does get in the way and somehow exercise and healthy eating gets pushed further and further down the to do list. The […]
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