Category: Exercise for Mental Health

How Many Times A Week Should I Run?/www.justtessa.com

What Type of “EXERCISER” are you?

What Type of  “EXERCISER ” are you?  There is not just one way to achieve your goals, You just have to be following the right Program for you! Look I am a Personal Trainer (Qualified Exercise Physiologist actually) It is my job to advise and help you train to achieve your goals. However, I can […]

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Back to School / www.justtessa.com

You Think I’m a Bad Mother Because of THAT?

You Think I’m a Bad Mother Because of THAT? This week I was I was judged and criticised for being a fitness mum  from a mother who told other people that I’m a bad mother because I did a triathlon… WTF? Really? Is that what you think of me because I take the time to […]

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Weight Circuit To Improve Your Running /www.justtessa.com

My Week in Review…

My Week in Review… Busy busy busy to say the least. A week of work,  dance teaching and Personal Training and working on here of course (computering is not my strong point yet). I have been working late nights and I have been getting up super early  to train, which is fine normally but lately […]

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The day in the life of Tessa /www.justtessa.com

A Day in the Life of Tessa.

A Day in the Life of Tessa.   From the outside, I look like I  always have my shit together. I am super dooper organised and always seen running kids everywhere with school, sports bag and with super healthy lunch boxes in toe. I have the appearance of a sporty soccer mum with my Black […]

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What is your Exercise and Work Lifestyle Balance/ www.justtessa.com

What is your Lifestyle Balance with Exercise and Work?

What is you Lifestyle Balance with Exercise and Work ? Achieving balance with work and exercise is a never ending challenge for most. That allusive balance when life is perfect. Where you exercise four to five times per week and you succeed at work with limited stress. I personally have no idea what that feels […]

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Your Weekly Training Session / www.justtessa.com

Ask Yourself, What!

Ask Yourself, What! I often get asked a lot of questions regarding weight loss. Questions like why am I not losing weight? I am exercising and eating really healthy but my weight is not budging.  I exercise everyday for hours and my weight is still not dropping, why ? Sometimes you have to Ask yourself why. […]

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Hey Mums..... This is what it comes down to!/www.justtessa.com

I am going to start exercising on Monday.

I am going to start exercising on a Monday.  They plan the idea on a Sunday night with unrealistic goals for exercise and nutrition to start on a Monday. I know that this is actually a “thing” and it is a viscous cycle. Starting Monday with some hard and fast goals to achieve and by […]

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I Have Heard it all before....."I Don't Want to Attitude" | Just Tessa

I Have Heard it all before…..”I Don’t Want to Attitude”

I Have Heard it all before…..”I Don’t Want to Attitude” I’ve heard it all before…… the “I don’t want to” attitude. The negative mindset that makes you feel like you just want to give up. Create a positive change with my 5 ways to create a better weekly lifestyle routine. So you have probably been […]

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Weight Circuit To Improve Your Running /www.justtessa.com

Motivation. Why it works and why it doesn’t!

Motivation. Why it works and why it doesn’t!   Motivation is what gets you started with your healthy lifestyle but as we all know this only last for a little while…… because life does get in the way and somehow exercise and healthy eating gets pushed further and further down the to do list.  The […]

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