Category: Recipes

Easy Pasta Carbonara/ www.justtessa.com

Easy to make Pasta Carbonara.

Easy to make Pasta Carbonara My kids love pasta Carbonara. It is easily one of their favourite meals to eat. I however do not really like pasta but I will add a few table spoons to my salad for dinner or lunch.  This is one meal that you can make for the whole family to […]

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Spaghetti Bolognese /www.justtessa.com

Spaghetti Bolognese for Your Fit Family.

Spaghetti Bolognese for Your Fit Family.   This is a really easy meal to prep ahead of time and freeze to have during your busy week. My kids have ballet training and boxing training til 7.30 on Tuesday and Thursday Nights so this meal comes in handy for me on these nights. I can have […]

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5 Easy Steps to Healthy Meal Prep / www.justtessa.com

5 Easy Steps to Healthy Meal Prep

  5 Easy Steps to Healthy Meal Prep   Step 1 Plan your weekly main meals and healthy snacks out with your family. Have your main meals all organised for Monday – Friday. My family normally have something similar to this (but with weekly variations): Monday – Chicken Casserole with  Coconut Rice Tuesday – Spaghetti  […]

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7 Healthy Snacks / www.justtessa.com

My 7 Healthy and Easy to Make Snacks for Busy People.

My 7 Healthy and Easy to Make Snacks for Busy People. The start of the year is always busy for most people. Stay on track with your healthy eating with these healthy snacks. They  are easy to make and prepare because if you are anything like me,  who has time to make bliss balls everyday […]

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Coconut Fried Rice

Coconut Fried Rice Ingredients: Basmati Rice can of coconut milk A bag of your favourite frozen vegetables 500 grams of bacon 6 eggs oyster sauce soy sauce Chicken stock   Procedure: In a microwave safe bowl measure 1.5 cup of rice and 1 can of coconut milk and 1 cup of chicken stock. Stir together […]

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How do you like your Eggs?

How do you like your Eggs? Eggs, they are delicious and nutritious. They are a great source of protein and contain essential vitamins and minerals. They make a healthy and nutritious meal for those who lead a super busy lifestyle. But what are the best and easiest ways to have your healthy eggs? Boiled Eggs – […]

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My Favorite Summer Salad - The Deconstructed Salad.||Just Tessa

My Favorite Summer Salad – The Deconstructed Salad.

My Favourite Summer Salad – The Deconstructed Salad. A Healthy Summer Salad platter that the whole family will enjoy. A pick and choose platter that has plenty of healthy options to choose from. This is one of the ways that I got my kids eating fresh fruits and vegetables, gives them a choice and a […]

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Chicken Strogganof - the easy way in the slow cooker. | Just Tessa

Chicken Strogganof – the easy way in the slow cooker.

  Chicken Strogganof – the easy way in the slow cooker. An easy way to cook Chicken Strogganof for the whole family!   Ingredients: 2 table spoons olive oil 4-6 chicken breast fillets or thighs I medium onion sliced 1 glove of garlic sliced 200 – 300 grams of mushrooms sliced 2 teaspoons sweet paprika […]

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Healthy Bacon and Egg Pie for the whole Family | Just Tessa

Healthy Bacon and Egg Pie for the whole Family

Healthy Bacon and Egg Pie for the whole Family Healthy Bacon and Egg Pie that the whole family can enjoy! Ingredients: Sweet potato – 1 cup of cooked and mashed Broccoli – 1 cup of cooked and mashed 6 eggs Chicken stock 1 brown onion 1 glove of garlic 400g of bacon (Fry the onion, […]

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