Tag: 3 days a week workout

How Many Times A Week Should I Run?/www.justtessa.com

What Type of “EXERCISER” are you?

What Type of  “EXERCISER ” are you?  There is not just one way to achieve your goals, You just have to be following the right Program for you! Look I am a Personal Trainer (Qualified Exercise Physiologist actually) It is my job to advise and help you train to achieve your goals. However, I can […]

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