Tag: Meal prep

Spaghetti Bolognese /www.justtessa.com

Spaghetti Bolognese for Your Fit Family.

Spaghetti Bolognese for Your Fit Family.   This is a really easy meal to prep ahead of time and freeze to have during your busy week. My kids have ballet training and boxing training til 7.30 on Tuesday and Thursday Nights so this meal comes in handy for me on these nights. I can have […]

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5 Easy Steps to Healthy Meal Prep / www.justtessa.com

5 Easy Steps to Healthy Meal Prep

  5 Easy Steps to Healthy Meal Prep   Step 1 Plan your weekly main meals and healthy snacks out with your family. Have your main meals all organised for Monday – Friday. My family normally have something similar to this (but with weekly variations): Monday – Chicken Casserole with  Coconut Rice Tuesday – Spaghetti  […]

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Coconut Fried Rice

Coconut Fried Rice Ingredients: Basmati Rice can of coconut milk A bag of your favourite frozen vegetables 500 grams of bacon 6 eggs oyster sauce soy sauce Chicken stock   Procedure: In a microwave safe bowl measure 1.5 cup of rice and 1 can of coconut milk and 1 cup of chicken stock. Stir together […]

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